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CIRCUIT WORKOUT TO DO WITH YOUR FAMILY AND HAVE FUN


   Please, do it and tell me how it goes. Write some commets as feedback.

Comments

  1. Hi, I'm Adrian Giral. I liked this exercise video, although I got very tired.

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  2. Lo he hecho y me ha gustado mucho. Creo que hay que hacer ejercicio. En la primera actividad me han crujido un poco los huesos, pero luego todo bien. Me encanta

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  3. Hello Juanjo, I like the video is funny !

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Popular Game from Germany

  Möckele Bömmele“ - explanations Some balls are in the middle of the gym .
Children are moving freely over the space.
They have to hit the balls with their fists. This way they'll try to touch the other ones.
 Balls can only be touched with their fists.
Those who are touched with the ball will be either out of the game or to perform gymnastic exercises instead (as a variant). The last child remaining on the field is the winner. Basic idea: •   Team work, speed reaction, movement and coordination. 
 •   Attack and defence are the focal points Age: from 6 to 18
 Course of the game: 
 This game has different names. Such as “Möckele Bömmele”. It’s a variant of the very popular game “Jägerball”. The basic concept may be applied to other games. Some balls are lying in the middle of the gym. The children are moving freely . After the starting signal they try to hit a ball with the fist to touch another child. The ball may also be rejected with the fist. The on...

Alex. Great performance.